Salt Pepper Ketchup The Podcast
Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being both Black and woman.
Episodes
86 episodes
Are you a Coretta?
This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank...
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Season 3
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Episode 2
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53:04
The Force Awakens!
We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains o...
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Season 3
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Episode 1
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1:21:17
Madea please.
We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children...
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Season 2
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Episode 33
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56:27
Damn Damn Damn
This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive int...
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Season 2
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Episode 32
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1:17:07
Been around the world
This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your hea...
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Season 2
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Episode 31
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1:11:09
A seat at the table
This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on th...
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Season 2
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Episode 30
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1:03:16
NPC, Model minority report
This week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!!This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there ex...
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Season 2
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Episode 29
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1:18:06
We love Shacarri!
This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness...
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Season 2
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Episode 28
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1:01:37
Emotional Intelligence is low and audacity is high!
This week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when...
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Season 2
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Episode 27
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1:00:25
Row Row Row your boat!
This week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend...
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Season 2
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Episode 26
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1:12:43
Warriors Come Out to Playyyyy!
Trigger Warning: Sexual Assault is discussed in this episodeThis week Angel and Zoha take a trip down memory lane. They talk world happenings & pop culture in The Healing Corner. They also share stories about the pitfalls of b...
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Season 2
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Episode 25
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1:09:05
Joy is a state of consciousness
This week Angel and Zoha are back they talk reparations, gun violence in DC, the Jackson, Mississippi water crisis and more. They also welcome Twiggy Garcon to the pod they talk living in yo...
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Season 2
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Episode 24
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45:27
Ain't nobody come to see you Otis!
This week Angel and Zoha are back in the studio, they discuss some current events. They also share their experiences of Imposters Syndrome, healing while have estranged parental relationships, self acceptance and more.Join us on
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Season 2
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Episode 23
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1:19:04
I'm tryna get like you!
After a month break to catch up on life, Angel and Zoha are back! This week they invite Touch Healer, Candace Mickens of Sacred Touch Bodywork to the pod. ...
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Season 2
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Episode 22
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53:07
Goodbye Melanin March!
This week on the pod, Angel and Zoha share healing tips, tap into the climate around living while Black in The Healing Corner and wrap up Women's History Month with WOC in Politics that you should know and support. The pod will be moving to a o...
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Season 2
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Episode 21
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1:16:09
My Goodies!
This week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Wo...
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Season 2
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Episode 20
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52:25
Octavia Butler was a G!
This week for Women's History Month Angel and Zoha discuss Black women in literature. They explore the lives of Gloria Naylor, Ntozake Shange,
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Season 2
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Episode 19
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1:28:52
Blue Monday
This week Angel and Zoha bring in Women's History Month with an informative discussion about Black Women in Arts. The subjects of this s...
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Season 2
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Episode 18
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44:22
John Q
This week Angel and Zoha welcome their friend, Dr. Nina Ashford to the podcast. Nina joins us and shares her wealth of knowledge from the policy side of Public Health. We talk disparities in Black health, Black women maternal health, Covi...
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Season 2
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Episode 17
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1:12:39
Gone with the wind fabulous with a low vibrational plate.
This week Angel and Zoha congratulate Rihanna on her concert at those people football game, share tips on self exploration, relationships and more.Join us on Instagram,
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Season 2
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Episode 16
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1:15:35
Curtis was supposed to love me!
This week Angel and Zoha talk about new thing they're learning about themselves in their healing process. They also review
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Season 2
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Episode 15
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1:04:01
Conspiracy Theories
Happy Black history month! Angel and Zoha discuss power dynamics, how to implement healthy power and how to identify unhealthy power experiences with self and others.Join us on I...
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Season 2
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Episode 14
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1:16:44
Opportunity knocks!
This week Angel just flew back into the city so she and Zoha hop on Zoom to wrap up the month with a conversation centered around creation. They give tips about how to create and invite newness into your space. Please excuse the sound thi...
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Season 2
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Episode 13
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47:03